Fir Balsam is refreshing, invigorating, stimulating and strengthening. It is very popular in an aromatherapy bath to revive tired muscles. This invigorating oil is recognized for massaging the aches out of muscles and bones. It is wonderful for helping with the respiratory system. A back massage with this oil followed by a warm compress will give you soothing stress relief and is a prelude to refreshing dreams that can restore your mind and emotions.* Suggested Use Add a few drops to a diffuser; this is great to wake up and feel energized. Frequently used in room sprays, detergents, cough and cold preparations. To make your own room spray, combine 2oz. of distilled water with about 10 drops of Essential Oil in a mister, shake well, and spray liberally. Adding Fir Needle to a warm bath brings welcome stimulation to sore, stiff and overworked muscles. To prevent the oils from floating on the surface, blend the Essential Oil with some Half & Half, honey and vinegar before adding it to the water. * These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any diseases. 10 ml bottle